so tonight after work i went to a place called Curves for Women
a few girls from work go there and even more folks at weight watchers go there... so i figured i might give it a shot... i signed up. i will start working out monday...
From the Curves for Women website:
Women no longer need to compromise and miss important elements of fitness. Everyone can fit thirty minutes into their busy schedules. Our Quickfit circuit alternates hydraulic resistance strength training machines with aerobic recovery stations. Music makes it fun. An instructor or a cue tape will tell you to move every thirty-five seconds and have you check your heart rate every eight minutes. In just half an hour, you will have burned up to 500 calories and safely performed all aspects of a total fitness program. We've created the first strength-training program comfortable for women. By increasing lean tissue, women will raise their metabolism and expect to keep the weight off!
