hot bath
epsom salts
body tea
ben gay s.p.a. cream
midol cramp (closest thing i have to a muscle relaxant)
i can sort of move slightly now... am typing with one hand (stop it, gutterminds) while massaging ben gay onto my back
might be cracking open the bottle of coppola's chardonnay that my boss gave me... maybe
but that's too "elvis" of a therapy for my back, i think

