i rock... if i do say so myself...
just grilled up a london broil which i have been marinating in balsamic vinegar since yesterday... add a side of freshly steamed asparagus and voila!
dinner!
(nope. no carbs for me... cooked up some tater tots for mom...)
on the carb front... it was a half and half day... this morning was the corned beef sammich and bloody marys -- eh, and the coffee drinks... but tonight was the no carb evening... tomorrow is the "OFFICIAL" start to the south beach diet...

