so i am on day 3 of my Smart Girls Do Dumbbells training...
feels pretty good. the first day was the arms, then yesterday was legs (my calves are killing me - in a good way), today was chest and arms, tomorrow are the legs again... and so on... and every day there's abs and stretching exercises.
it's keen. because i am such a novice when it comes to strength training... and i am feeling pretty excited about sticking with this...

