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saturday workout

Female 34, 5' 6", 181 lb BMI=29.2 RMR=1,538

Golf - driving range
185 calories in 45 min

Weight Lifting - free weights or machine, moderate
123 calories in 30 min

Walking - 4 mph
205 calories in 30 min

(got the calculations off of caloriesperhour.com

Posted on August 14, 2004 10:20 AM | Permalink

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