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okay, well, here we are.... it's the SEVENTH weigh day (happy memorial day to you!)
here's the grid page [click] and the forum can be found here [click] post your weight in the thread. don't create a new thread. just reply.
post in THE FORUM in the following manner:
number on grid: -------
start weight: -----------
05/29/06 weight: --------
loss/gain THIS week: --------
how much lost or gained since 4.10.06: ----------
good luck to y'all...
(NOTE FROM GC: I have to approve the comments because I get tons of spam comments. Please be patient.)
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WELL, I GUESS THIS IS ONE WAY TO DESTROY FILES...
MY ASS HURTS...
OFFICIAL PERSONAL TRAINER SESSION #1
NOW THIS IS JUST GETTING SILLY