so i am slathered in ben gay right now. why?
last night around 5pm i walked 3.8 miles on the spring lake boardwalk in 1 hour 6 min and 38 seconds
i went back today and walked 3.8 mi in 1:00:31... so i've cut 6 min off my time already. i also did a couple of sprints between lampposts...
there are a ton of hot guys running on the boardwalk... nice motivation.
i feel good.
and am now laying on the couch.
