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| day 3 of killing myself »
4 sets (10 reps) of forward lunges [5 lb weights]
1 sets (10 reps) of towel squats
2 sets (10 reps) of deadlifts [5 lb weights]
2 sets (10 reps) of bilateral heel raises [5 lb weights]
1 set reverse leg lifts
my legs are about to fall off.
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WELL, I GUESS THIS IS ONE WAY TO DESTROY FILES...
MY ASS HURTS...
OFFICIAL PERSONAL TRAINER SESSION #1
NOW THIS IS JUST GETTING SILLY