of course i don't mean suicide. basically just finding out what muscles i might have hidden on my body.
apparently i have a few in my calves... which woke me up from a dead sleep this morning and started yelling at me.
this morning, I did:
2 sets (10 reps) of hammer curls [5 lb weights]
2 sets (10 reps) of two-armed overhead extension [5 lb weights]
2 sets (10 reps) of bench flyes [5 lb weights]
2 sets (10 reps) of standing bentover rows [5 lb weights]
2 sets (10 reps) of military presses [5 lb weights]
1 set torso twists (10 reps... kill me.)
1 set lateral waist bends
so I most likely will be bitching and moaning about my arms tomorrow. aren't you excited? i know I am.
actually, i feel pretty good. like i'm actually doing something.
well, now back to work and sitting on my arse.
