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day 4 and my new gadget...
July 3, 2007 11:47 AM

well, y'all seem to like it when i am bitching and moaning about stuff.... sooooooooooooo.... waaaahhhh my legs and shoulders are growling at me (but it's that "good" kind of "holy shite, i actually am working out and feeling things happening" kind of pain....)

as of this morning i'm 197.3 which is fine and dandy by me. 12.9 pounds gone from my highest weight of 210.2

just finished Day 4 of the Smart Girl/Dumbbell thang.

1 set (20 reps) of front squats [5 lb weights]
4 sets (12 reps) of standing leg curls curls
2 sets (12 reps) of plie squats [5 lb weights]
1 sets (20 reps) of unilateral heel raises [5 lb weights]
1 set (10 reps) of pelvic tilts


holy hell... the unilateral heel raises nearly made me cry. okay, not really, but it was tough. did it though :}

pedometer1.jpgi am gearing up to start walking or whatever... noooooooo not today, what are you? crazy?

i just bought this lovely gadget - it's making its way to me as we speak...

Omron HJ-720ITC Advanced Pocket Pedometer with USB Connection and PC Software

suuuuuuuuuure, i could've done the nike + ipod thing, but, actually nike sneakers (pardon me, i mean athletic footwear) and i don't get along extremely well... plus i have the video ipod, not a nano.

so, this thing supposedly is a good pedometer and will be cool to track my progress (yes. i am a geek and like the visual tracking idea.)

anyone else out there have this type of pedometer?

i have a 2 mile fun run (i'm probably walking) on July 21st - and when i go to boston next week, i'll be walking a ton, so i'll be wearing this thing (although, it says you can throw it in your purse and it will track steps accurately. we'll see.)

that said... gotta crank out some websites now.



Whatchoosayin'?? (1 yapped)




Keep it up girl! You're doing great! I would love to get me one of those gadgets too..... ahhh but I am a cheapskate so I will just look at yours and wait to read your reports on its performance. ;-) Have a fantastic 4th of July holiday!!!



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