my friday night consisted of walking 2.25 miles in 41 minutes.
i'm just excited that i came home from dinner and UPS had delivered the Omron HJ-720ITC pedometer while i was out... so i've hooked this puppy up to my pc and have all of my stats plugged in... i am such a gadget geek!!
I walked 5,103 steps (aerobic steps: 4790)
aerobic walking time: 41 minutes
calories burned: 212
distance: 2.25 miles
fat burned: 14.2
SWEET!!!
so i just came inside after walking and about 3 minutes later it started pouring out... good timing - although, at the moment, i think the rain might feel awesome. smells good.
OH!!!!!!!!!!!!!!! along with my pedometer, there was another package...
a strength training book and a Joss Stone CD... THANK YOU MIKE!!!!!!! *mwah*
Whatchoosayin'?? (2 yapped)
You are welcome
Posted by Mike | July 9, 2007 8:19 PM
Me again. Checking in and wondering....hoping....that this little gadget is worth it. Keep us updated? It looks really interesting and seems like it would be a good motivator. My pedometer is so bad - I just jiggle my little toe and it counts as a step....haven't lost any weight....I know that.
[note from GC: yeah it seems awesome! it waits until you've been actively walking for 60 seconds until it kicks in with the counting... so that your toe doesn't screw with it. Well worth it - it's the most accurate pedometer i've had.]
Posted by Debbers | July 7, 2007 12:00 AM