just finished day 5 of my Smart Women Do Dumbbells book/weight training.
of course, it SHOULD'VE been day 5. I wound up reading the wrong day and did Day 6 which is compound sets...
don't get me wrong, i feel good. just am going to slather ben gay on me for the 4th of July.
(perhaps it's my Independence from Fat Day today?)
anyway... below is what i did (note: they are compound sets - so i was changing back and forth between exercises).....
1 set reverse leg lifts (10 reps)
1 set torso twists (10 reps... kill me.)
1 set trad crunches (10 reps)
1 sets (12reps) of plie squats [5 lb weights]
1 sets (12 reps) of lateral drops [5 lb weights]
1 sets (12 reps) of plie squats [5 lb weights]
1 sets (12 reps) of lateral drops [5 lb weights]
1 sets (12 reps) of plie squats [5 lb weights]
1 sets (12 reps) of right forward lunges [5 lb weights]
1 sets (12 reps) of left forward lunges [5 lb weights]
1 sets (12 reps) of deadlift [5 lb weights]
1 sets (12 reps) of right forward lunges [5 lb weights]
1 sets (12 reps) of left forward lunges [5 lb weights]
1 sets (12 reps) of deadlift [5 lb weights]
hamstring hug stretch
