gigglechick.com

to "rabbit, rabbit" first thing in the morning

(nice that i write this when y'all should be out or asleep)

okay, i didn't run 10 miles in one sitting, eh, running... but since last sunday, I've run 10.39 miles total.

today i headed to the Spring Lake Boardwalk and ran/walked 3.04mi in 46:27 (yeah it's a 15:15/mile average)

next saturday is the jingle bell run 5k... and while i'm not going to win the thing, at least i'll be able to finish - and i don't think that the lady in the walker will pass me this year.

the Gigglechick.com 3 Month Fat Off on NikePlus.com has started today... (want to join? click on the widget on the left --- if you're on my main blog page)

at the moment... the legs are elevated, the motrin's coursing through my veins and i'm on the couch.

oh and i'm noticing the perks of running... hot running guys!

well, it's snowing/sleeting out right now.

not running anywhere today... except the couch.

okay... should i run today?

*shaking magic 8 ball*

outlook not so good.

okay that doesn't mean that i've given up the "running" - my knees are saying "are you farking kidding me?"

they're hurting a bit...

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oh and i've been watching the HBO special "Mr Warmth: The Don Rickles Project".

if you haven't seen it, watch it. seriously.

have i mentioned that i LOVE don rickles? He's going to be at the Tropicana in Atlantic City from January 11 - 13th... alas, I think it's sold out (at least most of the Saturday night show's seats were)

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<------ One more thing... over there on the left side of my site... i've got a teeny advert for the Steve Martin book "Born Standing Up" -- I've got it on my ipod as well as the hardcover.

go, check it out. that's it, over there, on the left... go click it at least and check the book out.

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okay, i've gotta go finish this one fella's website.

well, i was up till 6am working on stuff for clients.

woke up at 10am.

been working still.

have MORE work (** note: i am NOT complaining about having work. i'm just tired.)

i need to do laundry... CORRECTION: i need to bring my laundry to the fluff and fold guy. our dryer broke about 2 years ago, so i've been going to the fluff & fold dude for a while. alas, even if/when i get the dryer fixed (keep in mind the house has been too much of a mess to let anyone in to fix it) i think i still wanna head to the F&F Fella because of the fact that he folds it (yes. even the granny panties are folded.)

anyhooooooooooooooo - laundry. this means that i have basically nothing to go jog in. unless you count the sweatpants i've been wearing for 3 days straight (God bless working from home... sort of.)

Maybe i'll shower today. my knees might feel better.

plus the teevee is on and one of the weather peons is up in "lake winnepasakie" (i dunno, that's where he said - northern new england or something) and it's 11 degrees out. just hearing that is making me cold and not wanting to go outside of the house.

it's 34 here, but mentally i'm stuck on 11 degrees... the thoughts of walking around the reservoir and having the wind beat the fark out of me is not really thrilling.

of course, at 4am I cooked and ate an entire package of spinach and ricotta tortellini and thought i was "carbo-loading" for my run. weeeeelllllllllllllllll, i've heard "runners" can eat anything. maybe i have to start running more than 6 times and 10 miles before I start eating like a runner.

damn.

i've got this one guy's website to finish - and it should be easy, but right now i'm just too tired to walk upstairs and crank it out. (he's cute though. the Go-To Guy on Clean House. so at least it's a decent subject to look at whilst designing. lol. yeah. i just LOL'd - crap. i meant "heh." i told you i was tired.)

HERE'S ONE OF MY FIRST HOLIDAY MESSAGES TO Y'ALL

enjoy.

(here's more.... *click*)

i met the SCAB at the end of october.

mother of pearl... i was so gung ho to go run (jog/walk technically) today.

okay, that was last night at 1am that I felt that way... right after I watched the Biggest Loser on my DVR.

so, i set my alarm for 8am (again, early.)

Beri woke me up at 6am. scratching to get up on the bed

had I mentioned that I had bought those Doggy Steps for her a month ago? Yeah, well, she's GREAT at going down the steps... and walking over to the side of the bed and scratching and barking for me to pick her up. So I do. She stays on the bed 30 seconds, then climbs down the Doggy Steps and goes to the side of the bed and scratches and yaps...

Rinse... Repeat 20 times.

anyway... so she's doing this at 6am. fine. come on. you're killing me.

I start watching Morning Joe on MSNBC (loving this show... i dig the logo... it just makes me happy, it's just really a great logo that they've got for the show and the colors are wonderful monochromatic browns/tans)

I finally fall back asleep at 7:15am-ish. Keep in mind I have the 2 alarms ACROSS the room (yet, still reachable from the end of the bed it seems) as well as another alarm that's next to my bed. The one next to my bed is obnoxious. It bounces around and there are about 6 voices that scream "IT'S TIME TO GET UP!!" and i'll have to find a link for it, it's ridiculous.)

So, um, I slept through every alarm this morning and woke up at noon. yeah. NOON.

Now I've gotta go down the street smelling like tiger balm and vick's vap-o-rub (i don't have a cold. i'd read something somewhere that it helps muscles) and have to buy gigglemom her smokes. (Thursday is the day that she calls in for her oxygen refills, but, every 2 days is when I have to go buy 3 packs of True Menthol 100s for her.)

Yeah, you can tell me "Oh Erin, you shouldn't buy them for her."

Aaaaaaand you can be the one who lives with her and her 58 year long addiction to nicotine and deal with the nic fit/withdrawal.

Not for nothing, but, I'll buy those frigging things for her (personally I'd rather slap about 40 nicotine patches on her while she sleeps, but, I don't think that'll stop her from wanting the cigarettes.)

Anyway, I'll be the one who dies from lung cancer by the time i'm 40 - She'll wind up living till she's 90 I'll bet.

(Did I ever mention the doctor 7 years ago who asked me "How long have you been smoking?" and when I said I don't smoke, he said "Huh! That's interesting." --- nice. and here I am attempting to run/jog/walk.)

Speaking of the running... I think I WILL go strap on the nikes and trek around the reservoir... it's just sooooooooooooooooo coooooooooooooooooold and i'm laaaaaaaazy.

BY THE WAY: OVER ON THE LEFT... I've added Dave Attell's new DVD "Captain Miserable" - it's available for pre-order (releases on Dec 11) believe me, it's excellent.

[update 1:33pm: it's frigging snowing! i'm not running. screw it, i'm sitting on the couch drinking hot chocolate & working now]

sweeeeeeeeeeeet!

Congratulations to Steven Wright and Lisa Lampanelli for their Grammy nominations in the Best Comedy Album category!

(I designed Lisa's site - but don't update it anymore. And I didn't design Steven's, but do maintain it.)

you can find their links on my company site: gigglechickinteractive.com

http://astore.amazon.com/gigglechickco-20

yes. well, i think the whorish title of the store says it all.

(have i mentioned that my mother's disability has run out and i'm the only one bringing any bacon into this household now? and right now, it's Sizzlelean.)

okay well, it's about 4:30am... the Jingle Bell 5K Run for the Arthritis Foundation is this morning.

I signed up.

I'm sleeping in.

I haven't run or walked since last saturday. Why? Well, basically my legs have been killing me.

like right under the knees on the inside - the first few days i thought "Cripes! I am so frigging fat, the force of my weight while running has broken both of my legs"

Then the tiger balm and icy hot were used for a few days.

Today, it felt like it was more like a muscle (i have to look online for what the hell muscle if any is where i am in pain - it seems to be the Medial Aspect of the Knee Joint) - it's on both legs. yay.

From what it looks and feels like it's where it says Medial Collateral Ligament... i think that light stretching may help to fix, but, eh, i didn't read that anywhere yet.. but, i'm pretty sure sitting my arse on the couch and watching shows that i've recorded will help the healing process tremendously... ice cream will speed recovery as well.

after googling, i found this guy's site... we're exactly alike except, well, we're not. he runs marathons and has this knee issue, while i ran/walked/jogged/wheezed for 6 days and a total of 10.39 miles and am downing the Motrin and smelling like a balmy tiger.

I can walk UP the stairs (sort of) but DOWN i nearly die.

I find it ironic that the run i am NOT doing tomorrow is for the arthritis foundation.

Of course, last weekend I watched the Ironman Triathlon and there was a blind grandfather, another guy with both legs amputated and a kid who died on the operating table 3 years ago because his heart was thrown to the other side of his chest in a car accident. Not to mention they replayed footage of a guy with Lou Gehrig's disease who actually rolled himself over the finish line.

I, on the otherhand, am NOT an Ironman....

my legs huuuuuuuuuuuuuuuuuuuuuuuuuurt.**********

********** i had arthroscopic knee surgery on my right knee when i was 20... so, i'm somewhat happy that this is in BOTH knees and it's not something that was caused by a weak right knee. BUT, i am kinda taking it easy because i don't want to be crippled and ALSO BECAUSE i don't have health insurance. That would suck, to put it bluntly.

*************** oh and the frigging gigglechick fat off on the nikeplus site that i set up... i'm like next to dead last and there are freaks that have run almost 30 miles in a week. how frigging FAT can they be that they run that much? i was hoping for a more sloth-like group of people.

Dave Attell's One-Hour HBO Special "Captain Miserable" airs Saturday night (December 8) at 10pm/9c

TWO GOOD ATTELL INTERVIEWS...

• Punchline Magazine

• Dead-Frog

For more info: DaveAttell.com

yeah. me. they hurt. waaaaaaaaaahhhhhhhh. oh well. i think they're getting somewhat better, but, boy-O they get sore after i've been sitting or in one place for a while.

this is going to be short and sweet.

just got another client... start on her site next week. finishing up my one fella's site this week...

i'm pretty much running on 2 hours sleep since saturday.

okay... so... yeah yeah, i'm still in slight pain. whatever.

and, no, i didn't go walking or running or whatever today. basically worked and sat on the couch...

oh, and i had Dominos --- a large Crispy Melt with sausage -- "what's that?," you ask... well, it's two thin crust sausage pizzas made into basically a pizza sammich.

don't worry... i didn't finish it all. i only had 7 of the 8 slices.

oh and i had 1 liter of coke.

and i almost forgot i ate a basket of their chicken kickers.

then I watched The Biggest Loser in between running to the bathroom where my body made noises like a cappuccino machine. too much?

at least, and here's the best part, at least i didn't get ill and have sausage stuck in my sinuses for 24 hours.

anyway... where was i? oh, that's right... being the picture of Sloth and Gluttony on my couch watching The Biggest Loser

every tuesday night after i watch the damned show i get a bee in my fat bonnet and either sign up for a weight loss site, buy nike+ with ipod stuff (which i love) or try pills like Alli.

guess what tonight's brilliant plan is!?

gonna join a gym!

what? "oh erin, you've already been a member of Curves and have gone 6 times in 1 year and 9 months. you really think that you'll GO to a gym gym?? you were a member of Bally's and went twice in a year. you were a member of NYSC for 4 years and went 12 times. What's different about THIS one??"

nothing. except i'm at my heaviest (translation: fattest ever) and my 20 year class reunion is June 7th of 2008 and i've gotta do something.

Maybe if it's crappy out, instead of saying "eff it. it's snowy or rainy... i'm not walking around the reservoir" i will say "oh hell, let me drive a mile and hit the gym" and maybe if i can't run/walk, i can go do weights or whatever. at least get me out of the frigging house and away from the computer for an hour. (the house is depressing. really. you don't even know...)

best part, i have to plunk down $175 and then it's a month to month for $24 (my mom's disability did run out, but, i'm not shopping for cardboard boxes.... i know i said "sizzlean" the other day, but, ladies and gents, it was a slight exaggeration... i probably SHOULDN'T be thinking about buying a gym membership but, i am feeling miserable about my big fat life and need to do something ---- even with my farked up knees.... )

the gym... WorkOut World... aka WOW!

it says that every month a member gets 2 free personal training sessions (basically i need that Jillian Michaels to scream at me to get off my fucking ass... )

I'm toying with "OH NO YOU DI'IN'T JUST SAY THAT" or "GO COMMENT ON KRISTY MCNICHOL'S SITE"

so after mentioning in the previous post that i am going to join a gym today, i received this comment from "CJ":

I know this won't get posted, because my last comment to you about the possibility of you being a manic depressive didn't get posted.

However, you will at least read this and that's what counts.

Erin, no amount of gym fees, Nikes, iPods, "Biggest Loser" watchings, Alli, or screaming trainers you try is going to work until you get your chemicals in balance.

That's your problem, in a nutshell....erm..so to speak.

Go see a real doctor. Maybe an internist - lay it all out there, have them do some blood work, find out what the hell is going on. After that, you can make informed decisions about what to do next.

I really relate to the weight struggles, but unlike you, I cannot even blame my lack of progress on any underlying problem...except, maybe genetics..but still...it's a frustrating ride, I know.

I do, however, have friends and family members like you..highs, lows, peaks, and valleys. It's a simple case of chemicals gone wacky, nothing more.

Please, see a doctor.

are you DONE, CJ? yeah oooookay that MUST be it. good christ. gee, i'm sure the weight gain has NOTHING to do with living with my sick mother or working from home and having 19 hour work days... yeah, it MUST be because you think that I am "manic depressive" - okay. go read your WebMD some more before trying to diagnose me

I've had bloodwork done - back in june, as a matter of fact. and all is fine and dan-fucking-dy. Thank you, Dr. House.

you can't blame YOUR underlying problem on anything but genetics? Bully for you!!!!! what the fuck? when the FUCK did i blame my weight problems on ANYTHING other than eating too much or my living/working situation? Oh, and yeah not for nothing, but half of my family is overweight, so i guess i'm JUST LIKE YOU and can blame it on genetics, too.

while i enjoy getting comments, don't fucking assume that you know every last bit about my life and that you can traipse your arse over to my site and throw serious shit like "manic depression" into my comments. maybe you should stick to diagnosing your friends and family who "have highs, lows, peaks and valleys" - good christ.

also, i get 600 spam comments a day on top of the regular comments that i weed through, so if your original "manic depressive" post was looked over, forgive me. you should really go to a doctor because i am TOTALLY SURE that you are a PARANOID SCHITZOPHRENIC

so, i am now officially a member of WOW!

for a year.

yeah, they got me. whatever. it was only $71 to sign up and it's $24/month --- then after a year it's a month to month thing.

the guy who signed me up was a good egg and i have a personal training session on friday morning at 10am

i already warned her that my knees are wonky. she asked if i ran on a treadmill or outside. said "outside" and she said "yeah that's why. the impact" ----- yeah, the impact of my 210lb frame miiiiiiiiight eff my knees up.

anyway, there's TONS of equipment. LOTS of cardio machines. they've got a spinning class room (the guy told me "the first time you do the spinning is AWFUL. but it gets better. but the first time is HORRIBLE" --- ya' sold me on it right there, buddy.

right now i've got heat packs on my knees (probably should be icing them. i don't know. they were feeling better today... but i'm just getting a little heat therapy on these puppies before friday.)

the other room where the group fitness classes are is huge. i'm kinda excited about this!

the key card is already on my key chain. woo!!

(i just ate a cheeseburger and fries with gravy... sort of a last hurrah...)

i've got the GOP IOWA DEBATE on the tee vee right now... first off, what the hell is alan keyes doing on there? second, Fred Thompson is the biggest blowhard. Third, the moderator is a tough cookie.

just got home from the gym.

yeah, you read that correctly. the gym.

i had my initial personal training session this morning at 10am. had to get assessed.

yeah, measurements were taken... and yes, it's a good thing that i joined the gym. she also tested out my form while i worked out.

apparently my hip flexors are tight... which, as it turns out, isn't great. supposedly that makes my glutes weak. yes, i have a weak ass.

i had to stand on this squishy half sphere Bosu Ball type of thing... a stability thing. so i had to balance on that and then do dumbbells... she said that if i do weights while ON the bosu (or even sitting on an exercise ball) that it becomes a total workout instead of just the arms or whatever. because trying to balance on these things causes you to tighten muscles - like abs and butt - while you lift)

i also did 5 minutes on the elliptical (yeah, i know. only 5 minutes. but this was the first time ever on the elliptical --- mind you this was after the training session was over.) and then i walked on the treadmill for 22 minutes (1 mile - my knees were still slightly weird, so i was going slow)

sooooooooooooo... i signed up for 7 personal training sessions with her. my first two are next week. Tuesday at 11 and Friday at 11. I have to do my own cardio and then the session will start and i will be working out for an hour with her.

maybe that's silly, but, hey, it can't hurt. at least i didn't sign up for 30 sessions...

i just ate a scrambled egg on whole wheat toast.

yeah yeah yeah, i'm probably going to go back to weight watchers starting monday... hell, i've been paying for it monthly anyway.

i plan on getting up early tomorrow (today) and heading to the gym. and by early, i mean 9ish.

i've got so much crap to do tomorrow. there's a parade meeting at noon, but there's no way i can make it. (they schedule the damned things at noon and they last 15 minutes. it's about 20 minutes away and there's never any information anyway.)

i've gotta start Christmas shopping and also slap the January schedule up on the broadway comedy club site. (that takes a few hours actually because i also need to change up all the fricking ticketing pages and everything...)

gotta go food shopping tomorrow too... we're supposed to get snow and/or a nor'easter... those are never that much fun. i really am not thrilled with snow anymore.

tired.

so far, i've not had to resort to using the icy hot or the ben gay today.... we'll see what the morning brings.

got up at frigging 8am actually.

was at the gym by 8:30.

did 5 minutes, 30 seconds on the elliptical... yesterday was 5 minutes. as i said i'd never been on one before and the jury's still out, but, i think it's leaning towards hating that torture device.

anyway, pushed myself to do 30 seconds more than yesterday. hell it's a start.

then i went over to the treadmill. my knees are still feeling a little tight - but after a while they felt better... whoodathunk? so i did 30 minutes on the treadmill --- 2.0 incline and got up to 3.6mph...

THEN i did some crunches... those are pleasant. actually did them with my feet supported by an exercise ball - that actually helped me a lot.

i also did a "bridge" on the exercise ball - which makes me looks like i am trying to have someone mate with me (yeah, i said mate, rather than have sex.)

did 2 sets/ 12 reps, of seated bicep curls (on, what else, the exercise ball.) with 5lb dumbbells.

2 sets/ 12 reps of - i dunno, i think they're called side raises, if not, they should be since i raised the 5lb weights up from my sides WHILE on the Bosu ball thing.

theeeeeeeeeeeen, i did 2 sets / 12 reps with 20lbs on the free row (i think that's what it's called. i wrote it down but the notebook is in my handbag and that's across the room... i am not getting off the couch at the moment.)

i do have to head to the food store in a little while - we're supposed to get snow still, i think, i don't know... i haven't checked the weather in a little while. and i'm too lazy to change the channel or click the weather.com site

just a blustery, cold, soggy day. no snow.

i've got stinking work to do, but, i think my couch is calling me for a nap... also am watching the pats/jets game (goooooooo patriots!!)

oh... stepped on the scale... dropped 2.4 pounds since thursday.

gotta go grab a couple of chunks of watermelon and some string cheese (snack.)

First I went to weight watchers (after a 6 month hiatus - even though i've been shelling out $40/month for the fricking thing...) --- weighed in. scale said different than what my scale at home said... basically because i was wearing socks, sweatpants, undergarments (ohhhhhhh so ladylike with the term.) and t-shirt... while at home, well, let's just say every time i get on the scale, it's my birthday.

so, according to the home scale, i've lost 2.7 pounds since last thursday.

after i weighed in at Ye Ol' WW, I headed over to WOW! (that's a LOT of Ws in one sentence. cripes.)

i had a goal for the end of the week to work up to doing 7 minutes on the elliptical... since saturday i was dying at 5:15 and pushed myself to do 5:30. So today i was only thinking of doing 6 minutes on the elliptical.

I did 7:05!!! woooooooo!

I dunno, i think it was my music choice. I hadn't been playing my military cadence songs since my knees went screwy a couple of weeks ago. Saturday I had Tom Petty & the Heartbreakers coursing through my earphones. Today I was a Marine, an Army Ranger, a Navy Seal and an Air Force something or other. I didn't even notice that I had hit and surpassed the deadly 5:30 mark. Then I saw 6:15 and said "holy shit, why am I not dying here? may as well go for 7 minutes!"

got off of that, headed over to the treadmill... walked an average of 3.5 mph at a 2.0 incline for 30 minutes (it was about 1.7 miles... of course, i didn't have my nike+ fancypants shoe thing switched on..). Again. 1, 2, 3, 4, UNITED STATES MARINE CORP~!!! got me through.

Bring it. oh it's been broughten. So the music, the teevees (Price is Right was on by then) and a wee bit o' working out eye candy that was in front of me, kept me occupied mentally.

Wound up doing the crazy bicep curls on the exercise ball again. then the bosu ball thing, did the side lift whoojawhassis and then did free rows. followed by 3 sets of ab crunches (12 reps - i may be crippled by tomorrow which is not good.) and 2 sets of bridges and alternating ab crunch things... then i stretched out my hip flexors (awwwwwwwww yeah.)

TOMORROW is my first "REAL" workout with the personal trainer. I have to get there before 11 because I am "responsible for the cardio" before the session.

Kinda excited about all of this.

The place where I usually go pick up bacon & egg sammiches on hard rolls knows that I am "on a diet" and when i called up for a "bacon & egg sammich on a hard roll --- and a scrambled egg on... wheat toast" the owner was like "Erin, this is killing you to say that isn't it?" heh. the bacon & egg was for my mom this morning.

Doing okay so far.

Right now, I am only weighing in at weight watchers... but, i am logging all of my calories and whatnot (what is this, the 70s?) into CalorieKing.com

What else? It's windy as all hell. Last night our neighbour's grill fell over and into ours - this happened a few years ago too. Only this time our grill didn't fall over and shatter like the last time. Thank God.

Oh! And... okay... I'll admit one more thing that many of you might think is goofy, but whatever... I've subscribed to this Joel Osteen podcast on the ol' ipod. Now now, no, I am not banging any bibles... but I like what he has to say and all that stuff... anywhoooooooooo... he usually starts off with a joke. This week it was this:

A country couple were celebrating their 50th anniversary. The special thing about them is that they've never had an argument the entire time they've been married. When asked how they've had such a peaceful relationship, the husband explained.

As they were leaving the church on horseback after their wedding, they'd went a little ways and then the bride's horse stopped.

The bride got off the horse, looked it in the eye and said "That's 1"

The horse started moving again, but after a little while, it stopped again.

The bride got off the horse, looked it in the eye and said "That's 2"

The horse began to move again, but after a little while it stopped.

The bride got off the horse, said "That's 3." then grabbed a .45 revolver and shot the horse dead.

The husband, horrified, said "HONEY! You can't shoot an animal for not doing what it's told!"

The wife turns and faced her new husband and said:

"Honey, That's 1."

heh. nice, huh?

just got back from the gym. i think i may need to invest in one of those voice activated typing things on the computer because i'm not sure as to how much longer i'm going to be able to lift my arms up to the keyboard.

before the session...
did the elliptical for 7:30 min. (842 strides / 54.7 calories)
then the treadmill, only did 15:15 min. walking (.867 miles / 91.1 cal)

THEN the training session started:

• started out doing alternating lunges on the step thing. 2 sets/ 12 reps

• then used an exercise ball while i did wall squats (2 sets/12 reps)

• followed by push-ups... but they weren't on the floor. there was a bar or something that was lowered to about hip level. then i did the push-ups on that... 2 sets / 12 reps

• seated row... 2 sets/ 12 reps/ 25 lbs

• chest press - 2 sets / 10 reps / 10 lbs (each hand)

• overhead extension - 2 sets / 10 reps / 5 lbs (each hand)

• hamstring curl - 2 sets / 12 reps / 20 lbs

• leg press - 2 sets/ 12 reps / 80 lbs

so that was it for the weight training... NEXT UP was the abs...

dear God, the abs.

• laying back on the Bosu ball/half sphere thing... 2 sets / 12 reps. ---at first they were alright, then my abs were like "um... a little help here!"

• and then she got it in her head to have me lay on my back with the big exercise ball between my feet (and up in the air) and had to hold a small (5 pounds i think) medicine ball up as well... that's not all, i had to touch the medicine ball to the ball that my feet were holding. that fucking killed. it's not a big move, but, you can definitely feel it beating the frig out of your abs. 2 sets / 12 reps

• then another core exercise was where i had to lay on my back, put my heels on the large exercise ball, then lift my body up in a straight line. 2 sets / 12 reps

• one last item was The Plank. I had to lay on my stomach, have my forearms on the ground, then raise my body up in a straight line using my toes and forearms.did that 2 reps/ 20 seconds each.

• and then she helped me stretch. actually pushing me around for 5 minutes. apparently i am very flexible (she was surprised. i told her i have flexi-fat)

and with that, i went home... had a scrambled egg on wheat toast and some tea.

TONIGHT: BIGGEST LOSER FINALE!!! wooooo!! (go Bill. go Julie!)

On a sad note, today is the 10 year anniversary of Chris Farley's death. For those of you who've read my blog for a while, i usually post something about him on this day. Yeah yeah, i had a crush on him. Anyway, rest in peace, Tommy Boy. *sigh* GO VISIT THE CHRIS FARLEY FOUNDATION

because of the personal training session yesterday, you sick gutter-minded bastards.

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Fire at the EEOB in Washington, DC... where the VP's ceremonial office is amongst others.