well, i got back from the gym about an hour and a half ago.
got there at 9am - left at 11:15am. WTF?!? seriously? it didn't even feel like i spent 2 hours and 15 minutes there. It's not like I'm dawdling in the locker room (haven't gotten to the "hey i'm gonna shower here" point - since the place is only a mile and a half down the road.)
so i get there.... i've been making little mini goals for myself actually. today's goal was to get up to 15 minutes on the elliptical.
yesterday's was get to 12 minutes on the elliptical... (sort of minute increments) -- last monday I had set a goal for TODAY to get up to 15 min. on it.
sooooo, yesterday i pushed it and did 14 minutes and today i did 16 minutes... hell yeah!!! 16 minutes and, yeah, i was getting a little tired in the legs, but, i probably could've pushed myself. the thing was, i still had a lot more to do for my workout...
see, last night i actually planned my workout.
i did 25 minutes on the treadmill (1.457 miles) --- i wanted to do 40 miles minutes, but i also knew i had some lower body craziness planned with the machines and stuff.
did a lot of upper and lower and also lots of ab work.
i now have a Ben Gay heat patch on my lower back (feels like ice though. it's freezing, not hot, dangit.)
so, it's going well... the gym closes early tomorrow for NYE - so i'm gonna get there in the morning.
I'm going out to Jack's Tavern in Belmar tomorrow night with friends. The thing is, right now I don't even feel like drinking.
Welcome to the YapFest (10 yapped)
have you tried biofreeze? i like it a lot better than ben gay
[note from GC: nope. haven't yet. i had these ben gay patches on hand and used 'em]
YOU GO GIRL!!!!!!! ( I know Im a dork )
I really hope you meant 40 minutes and not 40 miles
[note from GC: hahaha... cripes]
iTcTMJ
I want to say - thank you for this!
Very interesting site. Hope it will always be alive!
Very interesting site. Hope it will always be alive!
I bookmarked this link. Thank you for good job!
If you have to do it, you might as well do it right.
If you have to do it, you might as well do it right.