that's right. on the elliptical this morning. only did cardio today.
beat yesterday's "score" by 30 seconds
today:
30:30min | 3951 strides | 2.33 miles | 250.1 calories
yesterday:
30:00min | 3756 strides | 2.25 miles | 239 calories
so take THAT, fat.
Whatchoosayin'?? (4 yapped)
today's stride per mile - 1695.71
yesterday's stride per mile - 1669.33
you need to work those strides/mile a little more efficiently. c'mon... eye of the tiger.
Posted by furiousball | January 10, 2008 3:19 PM
Awesome, your cardio is increasing by leaps and bounds!
Posted by brody | January 10, 2008 3:19 PM
Awesome Job! Are you still weight training even without the trainer?
[note from GC: had the trainer yesterday and the last PT session is tomorrow. but i AM doing weight training without her. did cardio only today because of the personal training sandwich tomorrow and yesterday]
Posted by laura | January 10, 2008 3:57 PM
Happy Delurking Day!
You are doing AWESOME on the workouts! I get tired just reading your regimen!!
I'm doing a much more modified diet - just making small changes every two weeks, for 30 days at a time. I have managed to lose 3.5 lbs with very little effort.
I'd be curious to know if you've weighed in and know how much you've lost thus far. I don't recall you posting about that recently.
[note from GC: click the link in the "take THAT, fat" line]
Posted by Jaynee | January 10, 2008 10:32 PM