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30 minutes. 30 seconds.
January 10, 2008 3:06 PM

that's right. on the elliptical this morning. only did cardio today.

beat yesterday's "score" by 30 seconds

today:
30:30min | 3951 strides | 2.33 miles | 250.1 calories

yesterday:
30:00min | 3756 strides | 2.25 miles | 239 calories

so take THAT, fat.


 


Welcome to the YapFest (10 yapped)

furiousball yapped on January 10, 2008 3:19 PM

today's stride per mile - 1695.71
yesterday's stride per mile - 1669.33

you need to work those strides/mile a little more efficiently. c'mon... eye of the tiger.

brody yapped on January 10, 2008 3:19 PM

Awesome, your cardio is increasing by leaps and bounds!

laura yapped on January 10, 2008 3:57 PM

Awesome Job! Are you still weight training even without the trainer?

[note from GC: had the trainer yesterday and the last PT session is tomorrow. but i AM doing weight training without her. did cardio only today because of the personal training sandwich tomorrow and yesterday]

Jaynee yapped on January 10, 2008 10:32 PM

Happy Delurking Day!

You are doing AWESOME on the workouts! I get tired just reading your regimen!!

I'm doing a much more modified diet - just making small changes every two weeks, for 30 days at a time. I have managed to lose 3.5 lbs with very little effort.

I'd be curious to know if you've weighed in and know how much you've lost thus far. I don't recall you posting about that recently.

[note from GC: click the link in the "take THAT, fat" line]

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