that's right. on the elliptical this morning. only did cardio today.
beat yesterday's "score" by 30 seconds
today:
30:30min | 3951 strides | 2.33 miles | 250.1 calories
yesterday:
30:00min | 3756 strides | 2.25 miles | 239 calories
so take THAT, fat.
Welcome to the YapFest (10 yapped)
today's stride per mile - 1695.71
yesterday's stride per mile - 1669.33
you need to work those strides/mile a little more efficiently. c'mon... eye of the tiger.
Awesome, your cardio is increasing by leaps and bounds!
Awesome Job! Are you still weight training even without the trainer?
[note from GC: had the trainer yesterday and the last PT session is tomorrow. but i AM doing weight training without her. did cardio only today because of the personal training sandwich tomorrow and yesterday]
Happy Delurking Day!
You are doing AWESOME on the workouts! I get tired just reading your regimen!!
I'm doing a much more modified diet - just making small changes every two weeks, for 30 days at a time. I have managed to lose 3.5 lbs with very little effort.
I'd be curious to know if you've weighed in and know how much you've lost thus far. I don't recall you posting about that recently.
[note from GC: click the link in the "take THAT, fat" line]
fX3hSf
I want to say - thank you for this!
It is the coolest site, keep so!
Incredible site!
Very interesting site. Hope it will always be alive!
Very interesting site. Hope it will always be alive!