haven't been to the gym since i think Friday the 11th went I went balls to the wall crazy and did 2 workouts in one day.
I think my body said "WHOA! what the fark, GC!!!?!?! What do you think you're trying to pull here!?"
and then proceeded to shut down by pulling some sort of trick of it's own called The 2 Week Head Cold
anyhoooooooo... i mustered up enough energy to get my ass to the gym today for the first time since then
i only did cardio and a teeeeeeny amount of ab/core work
Elliptical:
20 minutes
2821 strides
1.52 miles
148 strides per minute average
163 calories
and then I did 40 ab/medicine ball twists with a 6lb med ball (standing up)
did 2 sets of limb lifts (10 lifts/ 2 secs each then followed by a 30 second lift)
and some ab work on the floor. i'm calling it the ab twist alt crunch wth 2 lb medicine ball (did 1 set of 12 reps)
so, yeah, i've gotta get back on the horse here. actually, on wednesday night my trainer called to see if i've been at the gym - she'd left a message saying that she hadn't seen me there.
which is good and it guited me into going... of course, it took me a few days to get the gumption up.
but i feel good now.
tomorrow i have to go, of course, i also have a parade meeting at 1pm followed by one of the parade fundraisers from 2 - 6pm
ON THE LIGHTER SIDE OF THINGS... i am now 201.5 pounds!!!
Welcome to the YapFest (8 yapped)
Glad to hear that you are back at it. It is really hard to make yourself workout when you feel cruddy. However, even if during your down time you only do some stretching each day at home it can help. I hit 40 back in December and it wasn't that long ago that I missed just one week of working out. When I started back at it full blast I thought my muscles were going to seize up, lol. Getting old sucks, lol. Anyway, keep at it girl, you are gonna look and feel like a million bucks at that reunion!
vFpUxg
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