okay, it's a "good" pain... i guess. it's the kind where you know something's working.
first i did 18:00 minutes on the elliptical (up 30 seconds from yesterday) - 2290 strides (which is 1.13 miles)
then was on the treadmill before i had my training session. did 1 mile in 15:45 minutes
then it was off to the session with Tara and i did some crazy stuff (not going to list it all right now...)
i WILL list the one thing that is EVIL... BUUUUUUT, i know it has to be one of the major reasons why my arms are like "what the eff did you do? don't you like the matronly arm fat we've been working on for 10 years?"
BEHOLD THE BENCH DIP:
i did 3 sets of 12 (yes. that's 36 of 'em) -- i did those whilst alternating them with Inclining Chest Flyes
*** note: that's definitely not me in that bench dip photo.