okay, it's a "good" pain... i guess. it's the kind where you know something's working.
first i did 18:00 minutes on the elliptical (up 30 seconds from yesterday) - 2290 strides (which is 1.13 miles)
then was on the treadmill before i had my training session. did 1 mile in 15:45 minutes
then it was off to the session with Tara and i did some crazy stuff (not going to list it all right now...)
i WILL list the one thing that is EVIL... BUUUUUUT, i know it has to be one of the major reasons why my arms are like "what the eff did you do? don't you like the matronly arm fat we've been working on for 10 years?"
BEHOLD THE BENCH DIP:
i did 3 sets of 12 (yes. that's 36 of 'em) -- i did those whilst alternating them with Inclining Chest Flyes
*** note: that's definitely not me in that bench dip photo.
Welcome to the YapFest (15 yapped)
I went today also. Did 33 on treadmill but could only do 6 minutes on elliptical...My friggin knees are killin me.
Keep up the good work I am so proud of you...
Umm, is that you or your trainer in the video there. Because those abs are killah!
[note from GC: nope. just some chick.]
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[url=http://www.gangland.org/]gangland[/url]
Hello,
I am, Richard
Nice site, verry informative
check out my site:
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Hi everyone, A friend asked me to join gangland.org, and I have become addicted to this gangster game. I have already whacked out several mob bosses and gone into partnership with Salvatore two fingers. Let me know if you join then you can say hello to my little friend! or if you want I can send you an invite for our crew!
gangland
Hi!, We have just posted a video clip of our James Bond themed fireworks display which maybe of interested should anyone be requiring to book a firework display.
大変ですよね、就職活動
就職氷河期、それも超就職氷河期{と言われる時代に突入しようとしています。
この、就職氷河期は並大抵の努力では乗り切ることが困難と言われています。
{米国、アメリカのサブプライムを皮切りに引き起こされた|世界同時不況とも言われている}今回の不況、それこそ数年間にわたって、世界経済に{影響を与えます。|インパクトを与え続けるでしょう。}
この時期の、今のあなたが直面している就職活動というイベントは、あなたの人生、就職人生の大きなウエイトを占めることとなります。
{昨年までの就職活動状況とは180度転換した|就職活動は、技術と知識で乗り切ることが出来ます。}就職氷河期、絶対に後悔しないように全力で戦いましょう。
Hmm, very cognitive post.
Is this theme good unough for the Digg?
Hello!, I have starting playing gangster games. I am finding this very addictive and wondering if anyone else has played these games. I have won over $200 over the past few rounds but I need more members to join my crew so we can win and share more money.
gangland
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Regards maibooa
I got jacked on usfreeads by some crook using a pager account. Asswipe was speechless when I got her addy info and paid a visit lol!
Phone Lookup
Gr8GFL
It is the coolest site, keep so!
Perfect work!
Perfect work!