did 17:30 minutes on the elliptical!! woo!
walked 1 mile on the treadmill in 15:45 minutes. (part uphill. most of the time at 3.8 - 4.2 mph)
then i tried the sauna.
felt like i was in there for 45 minutes. turned out i was in it for 15.
i've come to the conclusion... saunas are frigging hot.
Whatchoosayin'?? (3 yapped)
Just make sure you are drinking PLENTY of water girl.
Posted by Denise | January 3, 2008 4:46 PM
sun is hot too and so is my ass (after i sit in the sauna)
Posted by furiousball | January 3, 2008 5:54 PM
OMG that is fantastic. I just got home and wanted to tell you that I did 33 minutes on treadmill and 10 minutes on the elliptiacal which i like to call the spawn of satan...17 minutes is awesome...Me and you weigh around the same so I know how hard it is for you Im right there with ya.....
While I was up there I kept thinking that giggle would be proud...lol....
Keep up the good work...
Michelle
[note from GC: YOU EFFING ROCK!!!! yes, the elliptical - at first - SUCKS. but i must tell you that it's growing on me. awesome awesome work, michelle!!! i'm verrrry proud!]
Posted by Michelle Sullivan | January 3, 2008 8:55 PM