just got back from Tara beating the shit out of me.
Tara's my trainer.
first, i did 20 minutes of cardio on my own.
Elliptical:
20:00 min | 2794 strides | 1.59 miles | 142 stride per minute avg | 175.9 calories
then she took over and i had an hour of weight training.
so far as of this morning i am 204.9 so, i am down exactly 6 pounds since December 10.
(you can follow my progress here --- if you have nothing else to do :}
Welcome to the YapFest (4 yapped)
good job amiga. my trainer is a 115 pound red head (my golden retriever, Yogi)
That's awesome! I've lost 4.5 pounds since December 11. All I did was cut out eating out/ordering in, chocolate, and eating after 9:30 p.m.
Before you get mad that I lost almost as much as you - I'm also much larger than you, so it's all about percentages. You did AWESOME.
[note from GC: not mad at all! that's great! ]
10 lbs in one month is spectacular! Congrats!
[note from GC: only 6 so far, but, when i get to 10 and below 200 i'll be psyched... thanks!]
LrkpsU