that's right... even though after walking a mile or so whilst marching in the parade and having my knee hurt afterward (it started after the Belmar Parade actually --- because I was running up and down the line up for 5 hours) I went back to the gym today after a month and a half hiatus.
my knee is kind of killing me right now but i think if i have a stern chat with it, it will come around and feel better.
i only did cardio today.
hopped on the elliptical:
12:25 minutes
1.00 miles
1783 strides
111.4 calories
then i walked on the treadmill
20:00 minutes
1.103 miles (hit 1 mile at 17:08 min, but did 3 minutes cool down at 2mph)
118 calories
then i did some stretches.
planning on going there tomorrow - i've got to get back to the weight training program i was on before... kinda trying to avoid my old trainer though... don't know why. well, other than the fact that i don't want her on my case for not training with her.
in any event, i went back to the gym. i've got 3 months until my 20th reunion in june (also am ready to get back into the dating scene without having slight panic attacks about my 70 extra pounds.)
Welcome to the YapFest (3 yapped)
nice job lady, eye of the tiger...
furiousball: thanks... i've been eating lightning and crapping thunder all morning though.
Hey! Long time no....read....LOL. See we are still working on ridding ourselves of the extra pounds. Sorry to read GiggleMoms had problems again. I'll go back and read up on what has happened. Keep us the good work Erin.