beeeeeeautiful day out today! 66 degrees out... so, i threw on a sweatshirt (amongst other walking gear) and headed down to the boardwalk.
STEPS : 6097
AEROBIC STEPS : 5781
AEROBIC WALKING TIME : 49 MINUTES
CALORIES BURNED : 286
DISTANCE : 2.69 MILES
FAT BURNED : 19.7
the sweatshirt seemed like a good idea at the beginning of the walk since it was pretty breezy down at the ocean... once i hit the halfway mark and turned around and the wind was at my back and the sun was beating down in front of me, i was pretty sure that i was going to die of heatstroke.
i am still alive, but, i am waiting to see if the beet red face that i am sporting is sunburn or just my body freaking out from the heat.
so, i've walked 1,348 steps more than i did on thursday...
Welcome to the YapFest (6 yapped)
VoxYKs
If you have to do it, you might as well do it right.
Excellent site. It was pleasant to me.
Great site. Good info.
Excellent site. It was pleasant to me.
Great work, webmaster, nice design!