just got home from the gym 20 minutes ago... yeah. The Gym. no, it's not a bar named "The Gym" it's Anytime Fitness. so it's open 24 hours a day.
i went at around 10:30pm
did 5:15minutes on the elliptical (I went on Friday and only did 5 minutes and then packed it in and went home... was dying.)
so, i brought my Smart Girls Do Dumbbells book with me
This is what I did tonight (Day 1):
Classic Forward Curls - 5lb wt. | 2 sets | 12 reps
V-Backs - ... Read More5lb wt. | 2 sets | 12 reps
Bench Presses - 5lb wt. | 2 sets | 12 reps
Kneeling Arm Rows - 5lb wt. | 2 sets (each arm)| 12 reps
Side Raises - 5lb wt. | 2 sets | 12 reps
Abs - Incline crunches - 1 set. Because they are horrid.
Ab Twist with 8lb Medicine ball - 2 sets | 30 reps
and then stretched. (my hip flexors had been KILLING me this morning.)
one thing about the new gym is they don't really seem to have a designated stretching area. Unless I just didn't look hard enough. I'll have to check it out tomorrow.
so... tomorrow, i'm going to try to do 5:30min on the elliptical (gotta start off with baby steps.)
YESTERDAY!!! i spent the day in NYC with Kelly, my niece. We went to MOMA (saw the VanGogh Night Exhibit), then ate at the Burger Joint at the Parker Meridian (i love their burgers), then walked around the village... then our feet were hurting at around 2:50pm... and we were right near STOMP, so I bought tix and went in there (my 4th time seeing it. I still love it.)
Then after that we walked around some more, headed up to Times Square, then ate, and hightailed it to Jim's show at Town Hall... HE WAS AWESOME (OF COURSE)
OH!!!
don't forget to RABBIT RABBIT first thing in the morning!!!
Whatchoosayin'?? (8 yapped)
i'm in pain every time i've watched Jim, he's great
Posted by furiousball | December 1, 2008 1:27 PM
you are going to LOVE the new Sexy Tour special when it airs on Comedy Central
Posted by gigglechick | December 1, 2008 5:45 PM
GC, you got me so hooked on Jim. . .my teenage nephew even thinks he's hilarious.
Posted by Lori | December 1, 2008 8:43 PM
HA !! Remember that night you and I were drunks and headed to the Burger Joint?
Posted by PeeWee | December 2, 2008 11:54 AM
WWouxq
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