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DAY #10... yeah, double digit days!
December 10, 2008 2:58 AM

i was totally exhausted today because I had to get gigglemom all washed and dressed and had to take her to the doctor

that takes a lot out of both of us.

so, i was toying with the idea of not going to the gym.

ate dinner (soup and 1/8 of a chicken salad sandwich) and watched The Biggest Loser...

so, I got off my duff and went to the gym at 10:15pm

ELLIPTICAL- 9:15 minutes | 81 calories | 0.58 miles

TREADMILL - didn't do this tonight

STATIONARY BIKE - 15:00 minutes | 82 calories | 3.42 miles

SQUATS with BALL (on wall) - 3 sets | 12 reps
(1 rep done as plies)

COMBO BICEP CURLS - 5 lbs | 2 sets
... each set consisted of:
10 CLASSIC FORWARD CURLS
10 SUPINATED
10 HAMMER CURLS

STANDING KICKBACKS - 5 lbs | 2 sets | 12 reps

BENCH FLYES - 5 lbs | 3 sets | 12 reps

KNEELING ONE ARM ROWS - 5 lbs | 2 sets | 12 reps

SINGLE ARM FRONT LIFTS - 5 lbs | 3 sets (each arm)| 12 reps

PLANK UP - 1 set | 10 reps
(do a plank, raise your ass in the air and hold for 2 count)

V-SIT PULL BACK - 2 sets | 20 reps (for abs)

WIPE AWAY (for abs.) - 1 set | 10 reps

PLANK - held for 46 seconds (1 second better than last night)

 


Welcome to the YapFest (20 yapped)

Tricia yapped on December 10, 2008 11:54 AM

Hey GC, Keep up the good work!! You are inspiring me to actually use my free two week gym pass before it expires on 12-31.

Happy Holidays
*<[;-)8--<

Cynthia yapped on December 17, 2008 2:08 PM

Hey GC,

Hope you are doing ok...it's been a few days since your last post and I was worried about you and GM.

Cynthia

Julie yapped on December 17, 2008 3:17 PM

Hey Erin,
Just another worrier here. Hope you and GC are okay.
Julie

dagny yapped on December 18, 2008 10:46 AM

Ditto. Are you and GM ok?

dagny

Tricia yapped on December 18, 2008 5:13 PM

Ummmmmmmmmm, yeah, are you guys okay??

Brandi yapped on December 18, 2008 11:43 PM

I just wanted to congratulate you on 10 days at the gym! I haven't been in 10 weeks. Quite an accomplishment!

kat yapped on December 19, 2008 4:29 PM

Her mom is in the hospital having surgery today. I think it's bad. See her facebook page. Do find friends then erin gigglechick. Positive thoughts are with her and GM

gigglechick yapped on December 19, 2008 11:02 PM

thank you so much for checking in --- and thank you Kat for updating with the facebook info. i should've done that sooner - you rock.

:}

just updated the blog with the news

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