i was totally exhausted today because I had to get gigglemom all washed and dressed and had to take her to the doctor
that takes a lot out of both of us.
so, i was toying with the idea of not going to the gym.
ate dinner (soup and 1/8 of a chicken salad sandwich) and watched The Biggest Loser...
so, I got off my duff and went to the gym at 10:15pm
ELLIPTICAL- 9:15 minutes | 81 calories | 0.58 miles
TREADMILL - didn't do this tonight
STATIONARY BIKE - 15:00 minutes | 82 calories | 3.42 miles
SQUATS with BALL (on wall) - 3 sets | 12 reps
(1 rep done as plies)
COMBO BICEP CURLS - 5 lbs | 2 sets
... each set consisted of:
10 CLASSIC FORWARD CURLS
10 SUPINATED
10 HAMMER CURLS
STANDING KICKBACKS - 5 lbs | 2 sets | 12 reps
BENCH FLYES - 5 lbs | 3 sets | 12 reps
KNEELING ONE ARM ROWS - 5 lbs | 2 sets | 12 reps
SINGLE ARM FRONT LIFTS - 5 lbs | 3 sets (each arm)| 12 reps
PLANK UP - 1 set | 10 reps
(do a plank, raise your ass in the air and hold for 2 count)
V-SIT PULL BACK - 2 sets | 20 reps (for abs)
WIPE AWAY (for abs.) - 1 set | 10 reps
PLANK - held for 46 seconds (1 second better than last night)
Welcome to the YapFest (20 yapped)
Hey GC, Keep up the good work!! You are inspiring me to actually use my free two week gym pass before it expires on 12-31.
Happy Holidays
*<[;-)8--<
Hey GC,
Hope you are doing ok...it's been a few days since your last post and I was worried about you and GM.
Cynthia
Hey Erin,
Just another worrier here. Hope you and GC are okay.
Julie
Ditto. Are you and GM ok?
dagny
Ummmmmmmmmm, yeah, are you guys okay??
I just wanted to congratulate you on 10 days at the gym! I haven't been in 10 weeks. Quite an accomplishment!
Her mom is in the hospital having surgery today. I think it's bad. See her facebook page. Do find friends then erin gigglechick. Positive thoughts are with her and GM
thank you so much for checking in --- and thank you Kat for updating with the facebook info. i should've done that sooner - you rock.
:}
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