so far, i've pushed myself to get to the gym every day.
dare i say, i am enjoying it... sure, it's not like i'm on the elliptical saying "I LOVE THIS!" - in fact, that thing is my nemesis and I want to conquer it.
anyway... day 8 is in the books............
ELLIPTICAL- 8:15 minutes | 74 calories | 0.58 miles
TREADMILL - 30:00 minutes | 215 calories | 1.43 miles
(with 20 minutes on a 4.0% incline)
STATIONARY BIKE - 6:00 minutes | 35 calories | 1.27 miles
SQUATS with BALL (on wall) - 3 sets | 12 reps
SEATED 1-ARM BICEP CURLS - 5 lbs | 3 sets (each arm) | 12 reps
BENTOVER KICKBACKS - 5 lbs | 1 set (each arm) | 12 reps
SEATED FORWARD PRESS - 5 lbs | 1 set | 12 reps
STANDING BENTOVER ROWS - 5 lbs | 1 set | 12 reps
UPRIGHT ROWS - 5 lbs | 2 sets | 12 reps
PLANK - held for 30 seconds
TORSO / MEDICINE BALL TWIST - 8 lbs | 2 sets | 30 reps
TWISTY DEATH OW CRUNCHES - 1 set | 12 reps
Welcome to the YapFest (9 yapped)
Woo Hoo! You go girl! Keep it up!
help i need motivation cant stop eating starting the cabbage soup diet tomorrow waaahhh!
8aodWr
I want to say - thank you for this!
I want to say - thank you for this!
Great site. Keep doing.
Great work, webmaster, nice design!
Great. Now i can say thank you!
Great. Now i can say thank you!