okay, it's not from what you think, you sick perverted freaks!
my heinie and my legs are aching --- i guess technically, i should say my "glutes" rather than arse.
yesterday (Thursday) i hit the gym:
STATIONARY BIKE:
28:37 minutes | 6.0 miles | 142 calories
ELLIPTICAL:
13:24 minutes | 1.00 miles | 121 calories
TREADMILL:
20:01 minutes | 1.00 miles | 172 calories
(incline between 5.3% and 7.0%)
so, i did 6 miles on the bike --- before last night, the furthest that i'd gone was 3.5 miles...
i also did the elliptical the furthest and most minutes that i've done so far. so, I'm pretty happy about both of those...
(first i'd done the elliptical... usually i follow that up with the treadmill, then the bike, but i went elliptical, bike, then treadmill... i think that's why i did the 6 miles because i wasn't dead.
then i did only 20 minutes on the treadmill which turned out to be a mile on the incline.
THEN.... today I headed to the gym as well...
ELLIPTICAL:
14:01 minutes | 1.04 miles | 125 calories
STAIRMASTER:
12:56 minutes | .57 miles | 27 floors | 34 steps/min. | 103.9 calories
STATIONARY BIKE:
21:37 minutes | 4.5 miles | 119 calories
FITNESS BALL SQUATS:
2 sets | 12 reps
MEDICINE BALL AB TWISTS:
4 sets | 15 reps
extremely sweaty workout --- who would've thought that walking kinda slow up the steps on the stairmaster that i would nearly drown myself.
feeling good. not sure if i'll lose that much by tomorrow (with easter and food laying around the first half of the week was not exactly "perfect")
stay tuned for tomorrow's weigh-in!
Welcome to the YapFest (5 yapped)
I'm sorry to say that I'm not interested in your gym stats. You used to write interesting things but I've been deleting the current topic. Do you think you could go back to your old ways? No disrespect meant!
[NOTE FROM GC: yeah Chrissy Rolfe, you mentioned that you were "disappointed" in my blog the other day. I would suggest that you either not read it or just chill out and wait until I write something that interests you. In the meantime, this is what is going on in my life at the moment... also, I have no idea what "updates" you say are getting.]
LzxrQ9
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