so, i headed back to the gym today...
3 days in a row! sweet. i'm on a roll.
Did the Stairmaster torture device for the FIRST time ever today. Actually, I kinda liked it.
STAIRMASTER: 9:28 min. | .42 miles | 20 floors | 34 steps/min | 76.6 cal... Read More
TREADMILL: 30:00 min | 1.58 miles | 276 cal (incline btwn 2.0 and 6.0%)
STATIONARY BIKE: 16:04 min | 3.5 miles | 82 cal
have been pretty good about not scarfing down everything under the sun. i've been eating a ton of oranges and apples, etc. yay!
that's it for now... going back to watching the teevee
Whatchoosayin'?? (4 yapped)
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