actually right now, i'm not hungry --- oh sure, i "could eat", but i just drank a bucket of water and my body shut up about thinking it was in need of something to chaw on.
I'm trying to get more inside my head about whether or not i am actually hungry at times or if it's just boredom, frustration, guilt, etc that's attempting to steer me towards the kitchen.
about an hour ago, i was "starving" (when if one looks at my intake for the day, they'd see that i was actually doing okay and not keeping food away... i still have 9 points left for dinner -- and i'm waiting to eat after i take a walk)
ANYWAY... as i was saying, an hour ago i thought i was starving... then i decided to just drink some water and do some work for a client of mine --- and i've been procrastinating about updating some stuff on this one site for a while (okay... not so much "procrastinating" as i've been swamped with running to the hospital & rehabilitation place to visit gigglemom)
SO - before i interrupted myself... again - I sat down and forced myself to do some coding and set up a couple of pages... as soon as I uploaded those I swear that I really wasn't hungry.
I think that it was a gnawing-type of stress/guilt thing about not giving 110% lately to work (my own company... so, I could fire myself i guess) and once that project was taken care of I didn't have that "hmmmmmm, maybe i'll make a turkey burger to procrastinate" feeling.
i don't know. there's something there. I'm going to delve into this a bit more over time...
GEE... could i be a stress and emotional eater!~!?? they're so rare ;}
