hoorayyyyyyyy!! I got to be (somewhat) early --- at 2am (okay, I stayed awake watching The Biggest Loser on the DVR) and slept all the way until 11:50am!!! I will consider this a minor success.
more dishes to do today (yes. awful. you don't even KNOW the horror.)
not sure if i'll be heading to the gym today... The Friend is still hanging around and I don't want to deal with that whole gym/cramp thing on the first day of working out. I'm sure I'd feel better if I went, but, I'm easing my way back...
In the meantime... FOOD COLOR BLOCKS:
BREAKFAST - 2pm
Quaker High Fiber Instant Oatmeal - Maple & Brown Sugar flavor [nutrition]
CALORIES: 160 | TOTAL FAT: 2g | TOTAL CARBS: 34g | FIBER: 10g | SODIUM: 260mg
Dunkin Donuts Iced Toasted Almond Coffee with Skim Milk [nutrition]
CALORIES: 45 | TOTAL FAT: 0.4g | TOTAL CARBS: 6.1g | FIBER: 0g
Tablepoon Sugar
CALORIES: 46 | TOTAL FAT: 0g | TOTAL CARBS: 12g | FIBER: 0g
TOTAL FOR BREAKFAST:
CALORIES: 251 | TOTAL FAT: 2.4g | TOTAL CARBS: 52.1g | FIBER: 10g | SODIUM: 260 mg
SNACK - 3:45pm
Banana [nutrition]
CALORIES: 72 | TOTAL FAT: 0.2g | TOTAL CARBS: 18.5g | FIBER: 2.1g | SODIUM: 1mg
Mott's Apple Slices (10) [nutrition]
CALORIES: 70 | TOTAL FAT: 0g | TOTAL CARBS: 19g | FIBER: 3g | SODIUM: 0mg
TOTAL FOR SNACK:
CALORIES: 142 | TOTAL FAT: 0.2g | TOTAL CARBS: 37.5g | FIBER: 5.1g | SODIUM: 1mg
DINNER: - 7:15pm
93/7 Lean Seasoned Turkey Burger Patty [nutrition]
CALORIES: 170 | TOTAL FAT: 8g | TOTAL CARBS: 0g | FIBER: 0g | SODIUM: 600mg
Kraft Fat Free White American Single Slice of Cheese [nutrition]
CALORIES: 25 | TOTAL FAT: 0g | TOTAL CARBS: 2g | FIBER: 0g | SODIUM: 260mg
Arnold 100% Whole Wheat Sandwich Thin [nutrition]
CALORIES: 100 | TOTAL FAT: 1g | TOTAL CARBS: 21g | FIBER: 6g | SODIUM: 230mg
Penne with Vodka Sauce [nutrition]
CALORIES: 152 | TOTAL FAT: 1.5g | TOTAL CARBS: 21.2g | FIBER: 4.2g | SODIUM: 519mg
TOTAL FOR DINNER:
CAL: 447 | TOT FAT: 10.5g | TOT CARBS: 44.2g | FIBER: 10.2g | SODIUM: 1609mg
SNACK - 10pm
Skinny Cow Ice Cream Sandwich - Vanilla [nutrition]
CALORIES: 140 | TOTAL FAT: 1.5g | TOTAL CARBS: 30g | FIBER: 3g | SODIUM: 95mg
TOTAL FOR SNACK:
CALORIES: 140 | TOTAL FAT: 1.5g | TOTAL CARBS: 30g | FIBER: 3g | SODIUM: 95 mg
TOTAL NUTRITION FOR WEDNESDAY:
CAL: 980 | TOT. FAT: 14.6g | TOT. CARBS: 163.8g | FIBER: 28.3g | SODIUM: 1965 mg
UPDATE @ 10:15pm: hey!! okay, so, here it is after 10pm and i'm not hungry, yet, i've not had a ton of calories today... doing pretty good anyway.
today, i made a deal with gigglemom that if i clean the house like a madwoman, I can get a dog.
I think I'm ready to make the leap back into being a doggy mama.
so... this time, I plan on adopting from a rescue. aaaaaand, I want a rough coated Jack Russell... here's the thing, this afternoon I spoke with a woman who is fostering a 5 year old Jack named Misty.
So, I have to call her back tomorrow and perhaps head up to East Brunswick to meet Misty.
I'm making a dent in the living room so far :}
UPDATE @ 11:59PM
DON'T FORGET TO RABBIT, RABBIT FIRST THING IN THE MORNING!!!!
