well, apparently, my ability to fall asleep by midnight on friday night was a fluke. I was up until 5am. woke up at 12:30pm. what the cuss?
anyway... even though i was awake throughout the night, i'm patting myself on the back for not gorging myself on potato chips and cookies (those are in the house for gigglemom)
BREAKFAST - 12:45pm
Quaker High Fiber Instant Oatmeal - Maple & Brown Sugar flavor [nutrition]
CALORIES: 160 | TOTAL FAT: 2g | TOTAL CARBS: 34g | FIBER: 10g | SODIUM: 260mg
TOTAL FOR BREAKFAST:
CALORIES: 160 | TOTAL FAT: 2g | TOTAL CARBS: 34g | FIBER: 10g | SODIUM: 260 mg
LUNCH: - 3:45pm (yeah... an iced coffee isn't technically a "lunch", I know)
Dunkin Donuts Iced Toasted Almond Coffee with Skim Milk [nutrition]
CALORIES: 45 | TOTAL FAT: 0.4g | TOTAL CARBS: 6.1g | FIBER: 0g
Tablepoon Sugar
CALORIES: 46 | TOTAL FAT: 0g | TOTAL CARBS: 12g | FIBER: 0g
TOTAL FOR LUNCH:
CAL: 91 | TOTAL FAT: 0.4g | TOTAL CARBS: 18.1g | FIBER: 0g | SODIUM: 0 mg
DINNER: - 8:00pm
Glass of Tropicana Orange Juice : Lots of Pulp [nutrition]
CALORIES: 110 | TOTAL FAT: 0g | TOTAL CARBS: 26g | FIBER: 0g | SODIUM: 0mg
2 thin Pork Chops with bone-in [nutrition]
CALORIES: 397 | TOTAL FAT: 17.8g | TOTAL CARBS: 0g | FIBER: 0g | SODIUM: 146mg
Red Peppers [nutrition]
CALORIES: 30 | TOTAL FAT: 0g | TOTAL CARBS: 8g | FIBER: 2g | SODIUM: 0mg
Asparagus (5 stalks) [nutrition]
CALORIES: 13.5 | TOTAL FAT: 0.1g | TOTAL CARBS: 2.6g | FIBER: 1.4g | SODIUM: 1.5mg
Land O' Lakes Salted Butter (1/2 tbsp) [nutrition]
CALORIES: 50 | TOTAL FAT: 5.5g | TOTAL CARBS: 0g | FIBER: 0g | SODIUM: 47mg
Red New Potatoes (8) [nutrition]
CALORIES: 360 | TOTAL FAT: 0g | TOTAL CARBS: 80g | FIBER: 0g | SODIUM: 0mg
TOTAL FOR DINNER:
CAL: 960.5 | TOT. FAT: 23.4g | TOT. CARBS: 116.6g | FIBER: 3.4g | SODIUM: 194.5 mg
SNACK - 10:15pm
Skinny Cow Vanilla With Caramel Ice Cream Cone [nutrition]
CALORIES: 150 | TOTAL FAT: 3g | TOTAL CARBS: 29g | FIBER: 3g | SODIUM: 85mg
TOTAL FOR SNACK:
CAL: 150 | TOT. FAT: 3g | TOT. CARBS: 29g | FIBER: 3g | SODIUM: 85mg
TOTAL NUTRITION FOR SUNDAY:
CAL: 1361.5 | TOT. FAT: 28.8g | TOT. CARBS: 197.7g | FIBER: 16.4g | SODIUM: 539.5 mg
**** UPDATE @ 10:20pm - I'm sitting here, watching Celebrity Apprentice (don't judge me) --- did pretty damned good today with the food and calories... AND the fat... I didn't head to the gym today... um, and i didn't clean the house. Baby steps :} Baby steps :}
Tomorrow will be my outing to the gym. I have a feeling I'll be hitting the hay before midnight tonight --- I took the zoloft at 7pm... so we'll see if that helps to make me slightly drowsy.
