okay, so, last night I finally fell asleep at midnight and slept all the way through until 8:30am --- i think the bowling helped (it also might have been the gorging myself on Applebee's apps beforehand. Or it's because I took my zoloft at 7pm rather than at 11pm. Either way, I've had a decent night's sleep AND woke up before my alarm --- that NEVER happens.)
I did step on the scale this morning to see if i did a hell of a lot of damage last night with the apps... I'll step on it again on Tuesday and post my weight then. (In the meantime, let's just say, I'm pleased thus far... even after 6 chicken wonton tacos!)
BREAKFAST - 9:30am
Quaker High Fiber Instant Oatmeal - Maple & Brown Sugar flavor [nutrition]
CALORIES: 160 | TOTAL FAT: 2g | TOTAL CARBS: 34g | FIBER: 10g | SODIUM: 260mg
TOTAL FOR BREAKFAST:
CALORIES: 160 | TOTAL FAT: 2g | TOTAL CARBS: 34g | FIBER: 10g | SODIUM: 260 mg
LUNCH: - 12:45pm
93/7 Lean Seasoned Turkey Burger Patty [nutrition]
CALORIES: 170 | TOTAL FAT: 8g | TOTAL CARBS: 0g | FIBER: 0g | SODIUM: 600mg
Kraft Fat Free White American Single Slice of Cheese [nutrition]
CALORIES: 25 | TOTAL FAT: 0g | TOTAL CARBS: 2g | FIBER: 0g | SODIUM: 260mg
Arnold 100% Whole Wheat Sandwich Thin [nutrition]
CALORIES: 100 | TOTAL FAT: 1g | TOTAL CARBS: 21g | FIBER: 6g | SODIUM: 230mg
Original Laughing Cow Light Swiss [nutrition]
CALORIES: 35 | TOTAL FAT: 2g | TOTAL CARBS: 0.5g | FIBER: 0g | SODIUM: 130mg
Celery (4 pieces) [nutrition]
CALORIES: 8.5 | TOTAL FAT: 0 g | TOTAL CARBS: 1.5 g | FIBER: 1 g | SODIUM: 48mg
TOTAL FOR LUNCH:
CAL: 338.5 | TOT FAT: 11g | TOT CARBS: 25g | FIBER: 7g | SODIUM: 1268mg
SNACK: - 2:30pm
Popchips Salt & Pepper Flavor [nutrition]
CALORIES: 120 | TOTAL FAT: 4g | TOTAL CARBS: 20g | FIBER: 1g | SODIUM: 290mg
TOTAL FOR SNACK:
CAL: 120 | TOT FAT: 4g | TOT CARBS: 20g | FIBER: 1g | SODIUM: 290 mg
DINNER: - 9:30pm (took a long nap and started dinner late)
Polly-O 2% string cheese [nutrition]
CALORIES: 70 | TOTAL FAT: 4g | TOTAL CARBS: 0.5g | FIBER: 0g | SODIUM: 220mg
3 Jennie-O Sweet Lean Italian Turkey Sausage [nutrition]
CALORIES: 480 | TOTAL FAT: 30g | TOTAL CARBS: 0g | FIBER: 0g | SODIUM: 1950mg
Green Peppers [nutrition]
CALORIES: 30 | TOTAL FAT: 0g | TOTAL CARBS: 7g | FIBER: 3g | SODIUM: 4mg
TOTAL FOR DINNER:
CAL: 580 | TOT FAT: 34g | TOT CARBS: 7.5g | FIBER: 3g | SODIUM: 2174mg
TOTAL NUTRITION FOR SATURDAY:
CAL: 1198.5 | TOT FAT: 51g | TOT CARBS: 86.5g | FIBER: 21g | SODIUM: 3992mg
**UPDATE @ 10:45pm -- so far, today, I'm doing great (granted, I had a 5 hour nap at one point which helped keep me out of the fridge)
notice how i've not mentioned going to the gym today or any day this past week? yeah, I'm actually thinking that tomorrow might be the day that I head back there and hop on the stairmaster and get sweaty. I do still have to clean the house... so, it's either the gym or cleaning --- gigglemom most likely will want me to clean. It's not like I don't want to, it's just that it's overwhelming as heck. Ah, maybe I'll tackle the house tomorrow and then go to the gym fresh on monday....
in any event, i'm feeling pretty good about things...
