okay... didn't make it to the gym today --- first I woke up at 12:30pm, which, since I was awake till 5am I am okay with starting today late. I did some laundry and attempted to dry my sneakers. Unfortunately, my clodhoppers kept kicking the dryer open so I set them outside in the sun for a while. They should be dry by tomorrow. TOMORROW. Thursday. I WILL be going to the gym.
I have to make a meal plan for gigglemom and myself and then head to the food store tomorrow as well. In the meantime, here's what I had to eat today:
BREAKFAST (which was at 2pm)
Dunkin Donuts Turkey Sausage Egg Whilte Flatbread Sandwich [nutrition]
CALORIES: 280 | TOTAL FAT: 6g | TOTAL CARBS: 37g | FIBER: 3g | SODIUM: 820mg
Dunkin Donuts Iced Toasted Almond Coffee with Whole Milk
CALORIES: 75 | TOTAL FAT: 4g | TOTAL CARBS: 6g | FIBER: 0g
Tablepoon Sugar
CALORIES: 46 | TOTAL FAT: 0g | TOTAL CARBS: 12g | FIBER: 3g
DINNER:
Perdue Perfect Portion Chicken Breast (Skinless/Boneless... Baked) [nutrition]
CALORIES: 140 | TOTAL FAT: 1.5g | TOTAL CARBS: 0g | FIBER: 0g SODIUM: 60mg
Campbell's V8 Tomato Herb Soup (chicken was baked in it. had 1/2 cup) [nutrition]
CALORIES: 45 | TOTAL FAT: 0g | TOTAL CARBS: 19g | FIBER: 3g | SODIUM: 375mg
Bird's Eye Brussels Sprouts [nutrition]
CALORIES: 50 | TOTAL FAT: 0g | TOTAL CARBS: 9g | FIBER: 3g | SODIUM: 20mg
Pennsylvania Dutch Broad Egg Noodles [nutrition]
CALORIES: 220 | TOTAL FAT: 3g | TOTAL CARBS: 40g | FIBER: 2g | SODIUM: 15mg
Land O' Lakes Salted Butter [nutrition]
CALORIES: 100 | TOTAL FAT: 11g | TOTAL CARBS: 0g | FIBER: 0g | SODIUM: 95mg
SNACK @ 9PM:
Pop Secret 94% Fat Free Butter Flavored Popcorn [nutrition] (1/2 bag)
CALORIES: 110 | TOTAL FAT: 2g | TOTAL CARBS: 23g | FIBER: 4g | SODIUM: 240mg
TOTAL NUTRITION FOR WEDNESDAY:
CALORIES: 1066 | TOTAL FAT: 27.5g | TOTAL CARBS: 146g | FIBER: 18g | SODIUM: 1625 mg
okay... that's a lot of sodium. gotta keep an eye on that.
*** I'd forgotten that I had a little butter on the noodles so I edited this and added it into the tally.
