okay! good morning! i've done the "official weekly weigh in" this A.M.
CLICK HERE for the Weight Loss Spreadsheet that I've set up.
In the meantime.... here're today's stats
weight: 222.8
body fat: 86.2 lbs
body fat %: 38.7 %
body water: 44.8 %
bone mass: 6.9 %
body mass index (BMI): 35.8 lbs
SOMEHOW I've lost 17.5 pounds since March 23rd!!! Huzzah!!
BREAKFAST - 9:30am - 4 points total
Quaker High Fiber Instant Oatmeal - Maple & Brown Sugar flavor [nutrition]
CALORIES: 160 | TOTAL FAT: 2g | TOTAL CARBS: 34g | FIBER: 10g | SODIUM: 260mg
Dunkin Donuts Iced Toasted Almond Coffee with Skim Milk [nutrition]
CALORIES: 45 | TOTAL FAT: 0.4g | TOTAL CARBS: 6.1g | FIBER: 0g
Tablepoon Sugar
CALORIES: 46 | TOTAL FAT: 0g | TOTAL CARBS: 12g | FIBER: 0g
TOTAL FOR BREAKFAST:
CALORIES: 251 | TOTAL FAT: 2.4g | TOTAL CARBS: 52.1g | FIBER: 10g | SODIUM: 260 mg
QUICK FOOD YAP:
lunch:
turkey burger grilled
fat free american cheese
2 slices double fiber wheat bread
dinner:
1.5 pork chops
shake & bake coating
white rice
butter
honeydew melon
