okay - so, normally I weigh-in first thing in the morning.
for some reason i weighed in tonight at 12:47am (I'm going to re-weigh-in tomorrow morning to see how much of a difference the overnight makes)
here's the 12:47am weigh-in stats:
my weigh-in...
weight: 215.8 lbs
body fat: 81.6 lbs
body fat %: 37.8 %
body water: 45.4 %
bone mass: 6.9 %
body mass index (BMI): 34.7 lbs
HOORAY!! (i say hooray because i ate 2 hot dogs, macaroni salad, a london broil sandwich, a giant iced coffee and strawberries throughout the day --- not to mention monday I made gigantor french toast with whipped cream, syrup, strawberries and pineapple... oh... and bacon. monday night's dinner was a bucket of london broil, baked potato with butter and asparagus. sunday i went to the UL and ate shimp and clams and drank beeeeeer... then we went to gee-gee's and had 2 slices of pizza. there were cheeseburgers and hot dogs throughout the week as well.)
So, as far as the late night scale tipping goes, I'm down 24.5 pounds since March 23rd!
HERE'S MY WEIGHT LOSS SPREADSHEET THUS FAR >>>
(I'll update this in the morning to see if i lost more... of course if for some odd duck of a reason I've gained during the night, i'm sticking with the above stats!!!!!)
