Over the summer I just didn’t even give a hoot as to my weight loss. I turned 40 on June 21st, started a new job 9 days later, trekked around the SouthWest for nine days and just didn’t care.
It’s time I started caring again… Today, I weighed myself and I was 229.6 (which isn’t as bad as the 240 I was at earlier this year, but, still… I’ve gained about 15 pounds since June.)
Today, I had a craving for a sausage McGriddles from McD’s… I posted this to facebook and had folks trying to deter me from doing so.
Instead, I pounded a SlimFast and took Gigglepup to the Reservoir and walked a little over a mile (in my new Skechers Shape-Ups). Then I stopped at Dunkin Donuts and got a Turkey Sausage & Egg White Flatbread as well as a Large Toasted Almond Iced coffee (with regular milk.)
and for lunch I opted for a cup of macaroni salad (I made it last night with rotini pasta, green peppers, chopped onions and Hellman’s mayo)
Dunkin Donuts Turkey Sausage & Egg White Flatbread
CALORIES: 290 | TOTAL FAT: 8g | TOTAL CARBS: 34g | FIBER: 3g
SlimFast (Chocolate Royale)
CALORIES: 190 | TOTAL FAT: 6g | TOTAL CARBS: 24g | FIBER: 5g
Toasted Almond Iced Coffee
CALORIES: 0 | TOTAL FAT: 0g | TOTAL CARBS: 0g | FIBER: 0g
Milk (1 cup)
CALORIES: 146 | TOTAL FAT: 8g | TOTAL CARBS: 13g | FIBER: 0g
TOTAL FOR BREAKFAST:
CALORIES: 626 | TOTAL FAT: 22g | TOTAL CARBS: 71g | FIBER: 8g
Macaroni (1 cup)
CALORIES: 210 | TOTAL FAT: 1g | TOTAL CARBS: 42g | FIBER: 2g
Mayo (1 tablespoon)
CALORIES: 90 | TOTAL FAT: 10g | TOTAL CARBS: 0g | FIBER: 0g
TOTAL FOR LUNCH:
CALORIES: 300 | TOTAL FAT: 11g | TOTAL CARBS: 42g | FIBER: 2g
Gummy Bears (3 servings)
CALORIES: 420 | TOTAL FAT: 0g | TOTAL CARBS: 93g | FIBER: 0g
TOTAL FOR SNACK:
CALORIES: 420 | TOTAL FAT: 0g | TOTAL CARBS: 93g | FIBER: 0g
Macaroni (1 cup)
CALORIES: 210 | TOTAL FAT: 1g | TOTAL CARBS: 42g | FIBER: 2g
Mayo (1 tablespoon)
CALORIES: 90 | TOTAL FAT: 10g | TOTAL CARBS: 0g | FIBER: 0g
Hot Dogs (2 dogs)
CALORIES: 400 | TOTAL FAT: 42g | TOTAL CARBS: 4g | FIBER: 0g
Hot Dog Buns (2)
CALORIES: 300 | TOTAL FAT: 4g | TOTAL CARBS: 58g | FIBER: 2g
TOTAL FOR DINNER:
CALORIES: 1000 | TOTAL FAT: 57g | TOTAL CARBS: 104g | FIBER: 4g
FrozFruit Coconut Ice Bar
CALORIES: 150 | TOTAL FAT: 10g | TOTAL CARBS: 14g | FIBER: 1g
TOTAL FOR EVENING SNACK:
CALORIES: 150 | TOTAL FAT: 10g | TOTAL CARBS: 14g | FIBER: 1g
If you want, you can track my progress by viewing my Weight Loss Spreadsheet…
