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INSANITY – FIT TEST #4 (Day 50)

INSANITY – FIT TEST #4 (Day 50) – improvement! SWITCH KICKS: Day 01: 69 Day 15: 73 Day 29: 68 Day 50: 96 POWER JACKS: Day 01: 26 Day 15: 38 Day 29: 41 Day 50: 42 POWER KNEES: Day 01: 53 Day 15: 81 Day 29: 74 Day 50: 88 POWER JUMPS: Day 01: 20 Day 15: 28 Day ... Read More »

Insanity! – Week 2 – Day 8…

Cardio Power & Resistance. I actually was able to do more reps of each exercise today (or it felt like it… okay, mainly it felt like “i know what i am doing. I can do this!” — which is a step up from last week’s “What the fresh Hell did I get myself into!?!?!?” ) Feeling pretty kick ass today Read More »

INSANITY! – Day 2

Okay. INSANITY! Plyometric Cardio Circuit workout is under my belt. I did pretty well (for the first time) – Granted there were parts that I was like “you are out of your mind if you think i can do that, Shaun T” but I did my best and when i felt like I couldn’t, I just kept moving. (I was ... Read More »

INSANITY – Day 1 (The Fit Test)

pretty much think that my score on my first INSANITY! Fit Test is in the “Dead” Range. (seeing as halfway through the warm-up i contemplated sending the DVDs back for a refund) Switch Kicks = 69 Power Jacks = 26 Power Knees = 53 Power Jumps = 20 Globe Jumps = 3 (yes. three.) Suicide Jumps = 3 (again) Push-Up ... Read More »

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