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went to the gym today. been going for a couple of weeks. my knee popped out 2 weeks ago, it’s getting better, but it’s still whinging a bit. this is what i did today:

STATIONARY BIKE: Distance: 4.22 miles Time: 18:00 minutes Calories: 87

STAIRMILL: Distance: .59 miles Floors: 28 Time: 15:00 minutes Calories: 111.4

TREADMILL: Distance: 1.00 Time: 21:41 minutes Calories: 131

LEG EXTENSIONS 2 sets | 10 reps | 45 lbs

INDIVIDUAL LEG EXT. RIGHT: 3 sets | 10 reps | 25 lbs LEFT: 3 sets | 10 reps | 25 lbs

SHOULDER PRESS: 2 sets | 10 reps | 30 lbs

SEATED LEG CURL 3 sets | 12 reps | 30 lbs

INDIVIDUAL SEATED L.C. RIGHT: 3 sets | 12 reps | 10 lbs LEFT: 3 sets | 12 reps | 10 lbs

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