well… the Fat Off that was supposed to end on May 1st was postponed due to my emotional eating over the past 5 months.
right now i am 230.0 as of today (so, technically, I am still DOWN 16.7 pounds from my original 246.7 on December 1st.)
I went back to the gym today. starting slow.
Time: 15:11 minutes
Distance: 1 mile
Time: 12:28 minutes
Distance: 3 mile
2 sets 30 second plank
2 sets 12 wall ball squats
2 sets 12 ab crunches (legs on ball)Share on Facebook